Job Search Depression is Real: Heres How to Overcome It

It’s easy to get discouraged when searching for a job, and many people can take the rejection personally. Although, with every frustrating moment along the way, older workers should show themselves grace. Take the pressure off yourself by understanding the state of the job market right now. Depression is extreme sadness or despair that lasts more than days. It interferes with the activities of daily life and can even cause physical pain.

overcoming job search depression

Some big red flags can indicate outside support should be sought, especially when symptoms happen over a prolonged period. Job search anxiety and depression are natural and backed by many university studies – it’s not something you should take lightly. Two of the most common evidence-based therapies for depression are cognitive behavioral therapy and interpersonal therapy. Antidepressant medications can be helpful for reducing depression symptoms in some people, especially in people with severe depression. Psychotherapy is also an effective treatment, either alone or in combination with medications. The benefits of psychotherapy may have an enduring effect that protects against symptoms returning even after treatment is ended.

Hit up your network

Your friends and family can offer encouragement, lend a listening ear, or even provide practical help like reviewing your resume or making professional connections. When you are experiencing career-related challenges, that’s the time to engage with people. You need to let others know what’s happening; they may have some answers for you or leads on new opportunities.

  • Teal offers a number of ways to enhance your LinkedIn experience, from optimizing your profile to helping you with cold outreach and recommendation requests.
  • For other job seekers, though, the job hunt leads not to a dream job, but clinical depression.
  • Even though we’re in the midst of a pandemic that created a massive health, economic and job crisis, people continue to put too much pressure on themselves.
  • But for a recent college graduate, the job hunt is just one of many significant changes and new endeavors.
  • Creating a job search system helps you organize your information in one place — from contacts to resumes to networking notes — so that everything is easy to find when needed.
  • It features job listings for tech roles, as well as opportunities in marketing, operations, and more.

Recognizing and managing your depression or anxiety can help you stay motivated, confident, and resilient during your search. By seeking professional help in your job search, leveraging AI, expert resume writers, and data-driven insights, you can overcome job search depression and feelings of failure. Job depression and job search search depression is emotional distress stemming from prolonged job hunting and rejection. The experience can take a toll on mental health and include feelings of frustration and self-doubt. But job search depression is unique in that the feelings of depression are because of the job search process.

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ZipRecruiter aggregates job postings from various sources, making it easy to search for opportunities and upload your resume. Its user-friendly interface allows you to set up job alerts and track your applications. Consider joining professional associations related to your industry. These organizations often provide networking opportunities, job boards, and access to industry-specific resources.

  • If you’re stuck in the same role at work, and no one is giving you a chance, it’s hard to keep making it through the day.
  • By setting and accomplishing small goals, you can build momentum and increase confidence in your ability to achieve larger goals.
  • If you are wondering what is job search depression and how to overcome it, this short and simple guide is for you.

Negative thoughts can be overwhelming and lead to feelings of hopelessness and helplessness. Think of the people in your life who provide the most support, and don’t be afraid to reach out to them. By slowing things down for a few minutes a day, you will start to notice a positive change. Meditation is a practice that involves training the mind to focus and redirect thoughts, often using breathing techniques or visualizations. There are a lot of unknowns when you walk into an interview, and those unknowns are the root of many people’s job-hunting worries.

Causes of post-graduate job search depression

Again, keep in mind that you are in no way obligated to share this information. But if the opportunity arises, and if you feel comfortable, know there are occasions when being open may actually help you land a job you’ll thrive in. “You’d be surprised at what honesty and an optimistic view toward the future will get you,” Heath says. Unemployment itself is also a significant contributor to depression. Being jobless can disrupt sleep patterns, eating habits, and overall well-being.

Contact us today to learn how BetterUp’s career coaching service can help you accelerate positive change professionally and personally. Don’t let your feelings of hopelessness about your job search cause burnout and emotional exhaustion. Remember that no matter the outcome of your job searching and the number of rejections you’ve received, your current situation doesn’t define you.

This will help keep your energy up and ensure that you stay motivated throughout the job search journey. A positive mindset helps you embrace your imperfections despite your job hunting depression. Embracing your flaws can lead to feelings of personal satisfaction and success, rather than feelings of failure if you don’t achieve something perfectly.